7 Health Benefits Of Fennel

5 Health Benefits Of Fennel

Fennel is a sweet aromatic and flavorful herb that has various culinary and medicinal uses. If it’s  not in your kitchen cupboard this time, after learning more about health benefits of fennel, you will want to put it on your grocery list and make it a household foremost. Usually fennel is safe to consume due to its long history as a spice.

Also it is exoteric use as a breath freshener, and it helps relieve a number of disease and facilitates better health because of its stomachic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anti carcinogenic, carminative, antispasmodic,and antioxidant peculiarity.

In addition, fennel are the great source of essential minerals and phytoestrogens and phytonutrients for example carotenoids, flavonoids, camphene, fenchone, and anethole.

Here are 7 amazing health benefits of fennel, and I hope these tips give you enough useful information.

May Help Digestion

There are many health benefits of fennel and it has been used as a digestive aid for centuries. You just need to chewing some fennel seeds after every meal to improve your digestion procedure and reduce the risk of indigestion.

Some helpful elements of fennel act as powerful stimulants because they have the power to stimulate the secretion of gastric and digestive juices.

Fennel seeds can reduce inflammation of intestines.and stomach caused by indigestion. Besides, regular consumption of fennel seeds can prevent various inward troubles.

Maintain Blood Pressure

Fennel is loaded with potassium, and it help to lower blood pressure naturally. With high blood pressure there are several health issues close link such as stroke, heart attack, and artherosclerosis.

If diabetic patients don`t treated high blood pressure soon managing the glucose and insulin levels are difficult. Consequently, it can lead to internecine complications.

A cup of fennel can provide a great source of potassium in your body and much amazing health benefits of fennel.

Lower Risk Of Cancer

Fennel bulb may help reduce the developing colon cancer risk because it helps remove carcinogenic toxins from the colon.

The best way to prevent cancer is to ensure the use of adequate antioxidants from natural foods to make free radicals produced by metabolism neutral. This directly helps in suppressing inflammatory processes in cells and even DNA itself.

Some compounds like anthole prevent their cancerous growth in childhood, preventing them from rapidly increasing cancer cells.

Remedy Of Diarrhea

Fennel is one of the most effective home remedy for diarrhea. Diarrhea is caused by bacteria when cineole & anetol found abundant into fennel oil contain antibacterial and disinfectant properties.

Some amino acids, such as histidine, digestive and digestive system, can help with proper functioning, which in turn helps to remove diarrhea due to unrest. Onions have been used by indigenous cultures as a way to eliminate chronic diarrhea.

Relieves Menstrual Problems

A woman’s regular menstrual cycle can affect by stress and a poor diet. Women often report menstrual cramps and in some cases painful menstruation.

Fennel can help relax the muscles and contains nutrients into the body that are anti-inflammatory, antioxidants, and antispasmodic, which can help reduce these symptoms.

A 2012 study from Babol University of Medical Sciences and Health Services in Iran also indicates that fennel may help decrease symptoms of painful menstruation.

Helps To Promote Eye Health

Fennel helps preserve the health of your eyes and helps in reducing the diseases related to premature aging and macular degeneration.

They help with night vision, help to keep optical nerves healthy and to prevent retinal damage. Its leaves and plants itself can be applied externally from the eyes to reduce the irritation and eye fatigue.

Can Help To Maintain Brain Function

There are many things that we can influence on the brain’s function as age, but we can do some things to try and keep as much of our mental faculties as possible.
Fennel has the validity of the properties, which ensures that blood flow continues throughout the body and blood flow as well as the brain. It reduces the risk of blood clots, which can cause stroke or brain blood.
Potassium also helps to improve the electrical nerve conductivity of the brain, helps to maintain optimal functioning of the brain.


Fennel is an extremely versatile plant, finding much of its usefulness in the use of food, health and medicine.
Many people use the panel in some form or another, although you can definitely benefit from increased costs.