How To Choose a Sleeping Pad for Women
Women’s specific products are becoming a norm in the outdoor industry, and we’re happy to say most that manufacturers are no longer using the “shrink it and pink it” strategy when creating women’s products. When designed with intention, women’s products are a brilliant choice and can help you become the best outdoor person you can be. Women’s sleeping pads are a great addition to the outdoor market and will help you have a warm and comfortable night’s sleep.

Recently we’ve discovered that manufacturers are making their unisex products in smaller, women’s specific sizes, so we have a broader range of products to choose from. To find out what we thought about all the women’s specific pads we tested, check out our Women’s Sleeping Pad Review.
Why Choose a Women’s Specific Pad?
Do you want to maximize your weight-to-warmth ratio while going lighter and reducing your pack size? Why wouldn’t you? Choosing a woman’s specific product is a smart and easy way to maximize your gear without increasing the weight of your pack. Typically, women are physiologically different from men; often, we feel the cold differently, and it usually manifests in cold hands and feet. Sleeping pad manufacturers have taken this into account when designing pads specifically for women and have made them smaller to fit the average woman’s frame (about 5’5 or 66 inches).
They have added extra insulation in areas where we get colder, specifically the foot and torso areas. We like that Sea to Summit women’s specific pads have a more thoughtful shape that is wider in the hips and narrower in the shoulders, giving us space where we need it. Want to up your game even more? Check out our women’s sleeping bag review to get yourself a high-performing sleeping bag tailored to your gender.
This time around, we dabbled in unisex pads that are sized for the average woman, 64-66 inches, which will save us weight and increase our choices if we’re interested in something that isn’t a “woman’s specific pad”.
A Man Using a Woman’s Sleeping Pad??!!
For guys who are in that 5’5 range, why wouldn’t you get a women’s model? That’s right; men are cluing into the benefits of women’s pads as well. They fit small frames better, have a smaller packed size, and are almost always warmer than the equivalent men’s version. Even taller men are looking twice at woman’s versions for these same reasons. It is easy to supplement the length of a pad by putting items like backpacks or ropes at your feet for insulation from the ground.
The Basics
Sleeping pads can be used any time you’re sleeping on the ground, from kids’ sleepovers to Denali expeditions. The women’s pads we reviewed are designed specifically for camping and backpacking purposes. If you are strictly car camping, you may want to check out our Car Camping Mattress Review for plusher and more comfortable models. If you are a taller lady, or you just want to shop around a little more, check out our unisex review. Below we will tell you what you need to know to choose the right pad for you.
Construction Types
Most sleeping pad manufacturers use some combination of air and foam or other insulating materials to create their mattresses. The models in this review had two basic construction types. The majority were self-inflating, where the open-cell foam is glued to the interior of the pad. That can be quite warm, but the more foam in the pad, the bulkier and heavier it becomes. Pads of this type can be very comfortable, warm, and even be inexpensive.
The Therm-A-Rest NeoAir XLite is one of the only pads we tested that uses a structurally insulated air core system. This features an intricate baffle system used to deflect the cold air from the ground and reflect back the body heat. This construction allows the pad to compress very small and be very lightweight. Pads of this style are best for extended trips where weight really matters. There are more products emerging use a thin layer of synthetic insulation for warmth, including our Top Pick winner the Ether Light XT. These products pack down quite small, considering how warm and comfortable they are.
Weight and Packed Size
If you are participating in self-propelled activities like bike touring or backpacking, every ounce you are carrying counts and should be a significant consideration of your purchase. In this category, the NeoAir XLite can’t be beaten. It packs down smaller than a one-liter Nalgene bottle and weighs less than a pound (12 ounces). The Big Agnes Q-Core SLX Petite is almost as small, but not as warm as the NeoAir. If weight and packed size are less of a concern, comfort will be a high priority. The REI AirRail Plus is a very comfortable mattress, and you can still carry this model around for short stints. Self-inflating mattresses tend to be slightly more durable, so if you’re looking for something you can do yoga on in the mornings outside of your tent (although we do not recommend this!), you may want to go with a high denier fabric like the one found on the Therm-a-Rest Trail Lite – Women’s.
Warmth
Your sleeping pad doesn’t have to be the warmest; it just depends on where and when you will be using it. The most important duty of your pad is to insulate you from the ground. If you are sleeping on snow or out in late fall, the ground will be colder, and you will want a one that can insulate you from these colder temperatures. This is where R-value comes in. The higher the R-value, the warmer the pad. If your R-value is not necessarily high enough for winter camping on its own, you could purchase a closed-cell foam pad like the Therm-A-Rest Z-Lite Sol to use underneath your inflatable pad to up your R-value for 4 season camping.
Women’s pads generally have a higher R-value because we are known to be colder sleepers. Most manufacturers will up the amount of foam or insulation in the foot and torso areas, where we get the coldest. If you’re choosing a unisex pad that is sized for a woman (66 inches), be sure to check out how warm it is, as it may not be as warm as you’re used to.












